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Coenzyme Q10

time:2021-05-24

Recently, I heard that more and more people around me want to understand the role and efficacy of Coenzyme Q10. So, what is its effect and what kind of people are more suitable for taking Coenzyme Q10?
Coenzyme Q10 is widely present in the cells of animals, plants, microorganisms, etc., at very low levels, especially in organs that require a lot of energy, such as the heart, kidneys, lungs, and liver. Coenzyme Q10 is a kind of coenzyme nutrient in the human body. The so-called coenzyme refers to a cofactor that can maintain and strengthen the activity of related enzymes during a series of biochemical reactions in the human body. In fact, in addition to the more popular Coenzyme Q10 now promoted Many of our common vitamins, such as vitamin B3, vitamin B12, folic acid, etc., also have the properties of coenzymes and can also be classified as coenzymes. There are many kinds of coenzyme substances, and their functions are also different. Coenzyme Q10 is one of them.
Let me first talk about why, our body needs Coenzyme Q10?
As we age, the content of coenzyme Q10 will gradually decrease. In addition, there are some nutritional deficiencies, such as vitamin B6 deficiency, which may lead to a deficiency of coenzyme Q10. In addition, some chronic diseases will lead to the demand for our body’s tissues. Increasing, it will also lead to its deficiency; such as mitochondrial diseases, oxidative stress caused by aging, and some side effects of oral statins, all may lead to the deficiency of coenzyme Q10. Coenzyme Q10 is a natural antioxidant produced by the cell itself. It is a natural antioxidant produced by the cell itself and a cell metabolism initiator. It can prevent the formation of free radicals and help maintain the normal operation of the immune system. Coenzyme Q10 keeps cells in a good and healthy state, so the body is full of vitality, energetic, and full of brain power.

What kind of people need to supplement coenzyme Q10?

1. People with cardiovascular and cerebrovascular diseases
Coenzyme Q10 can strengthen the metabolism of myocardium and brain cells, protect the integrity of the biofilm structure of cardio-cerebrovascular cells, and improve the stability of the heart rate and rhythm. Because it can prevent free radicals from damaging the vascular intima, it can slow down the occurrence of atherosclerosis.

2. People who age prematurely
Oxygen free radicals in the body are the chief culprit in aging the human body. Coenzyme Q10 is a powerful antioxidant that "neutralizes" oxygen free radicals in the form of selling or sharing "electrons", causing them to lose their ability to attack healthy cells, thereby playing an anti-aging effect. Its antioxidant capacity is 40 times that of vitamin E. Taking coenzyme Q10 and taking vitamin E at the same time will have a multiplier effect.

3. People who are prone to fatigue and low immunity
When the immune system cannot play its normal protective role, oxygen free radicals will damage cell membranes, mitochondria, proteins, lipids, and DNA. If this happens, it will lead to poor physical and mental development and fatigue. Supplementing Coenzyme Q10 can increase mitochondrial activity and protect it from free radical attacks.

4. People with high blood lipids

One of the drawbacks of statins, which are lipid-lowering drugs, is that while reducing blood lipids, they also block the body's autonomous synthesis of coenzyme Q10. Therefore, people with high blood lipids must take coenzyme Q10 when taking statins to better reduce lipids.


So, how should we supplement Coenzyme Q10?
Due to the different structure of coenzyme Q10, it mainly exists in two forms, oxidized (ubiquinone) and reduced (ubiquinol, Wright Life reduced coenzyme Q10 core, like some vegetables, such as spinach, broccoli and fruits, for example Oranges, cherries, and strawberries are relatively rich in coenzyme Q10; among beans and nuts such as soybeans, peanuts, sesame seeds, and pistachios, deep-sea fish sardines, herrings, saury, animal organs (heart, liver, kidneys) ), black fish, beef, pork and other foods are relatively high in content. If you want to supplement 30 mg of coenzyme Q10, then you must eat at least 1 catty of sardines or 3 catties of peanuts every day.

So, what are the precautions to be taken when supplementing Coenzyme Q10?
Let’s take a look at the human body’s needs for Coenzyme Q10. Different people have different needs for Coenzyme Q10: For healthy people, a daily intake of 30-60 mg of Coenzyme Q10 can meet the needs of multiple organs including the heart. To maintain the health of the human body, food is often difficult to meet this demand. For sardines with the highest content of coenzyme Q10, one pound a day needs to be consumed to provide 30mg of coenzyme Q10; take beef with medium content as an example, daily needs Ingesting two catties of beef can provide 30mg of coenzyme Q10; taking ordinary food such as peanuts as an example, you need to consume three catties of peanuts a day to provide 30mg of coenzyme Q10. Therefore, it is difficult to meet the human body's demand for coenzyme Q10 with simple food intake. Then it is recommended that you can appropriately supplement Coenzyme Q10, the conventional dosage is 90 to 200 mg per day. For example, Lightweijian's coenzyme Q10 (the core mechanism component of reduced coenzyme)-panthenol, is a very good choice. It is the main form of coenzyme Q10 present in our body, and its absorption rate is several times (4-8 times) that of ubiquinone. Ubiquinol has a stronger antioxidant effect, which is incomparable to ubiquinone. Although the human body may synthesize Coenzyme Q10, the bioavailability of Ubiquinol, a form of Coenzyme Q10, is higher, and supplementation of Coenzyme Q10 would be a better choice. Since Coenzyme Q10 is fat-soluble, it is recommended that you take it with meals for better absorption.
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